Morning Bliss is a liberating movement workshop that combines dance, breathing, basic yoga exercises, Pilates exercises, and relaxation techniques/ Enabling and opening an optimal channel of energy flowing to each cell in the body. The workshop emphasizes the connection between the body’s awareness and the way we function with our bodies. It brings to quick results of a strong, flexible and relaxed body.
Turn off the “thinker” that we built in our mind ” turn your body” on “and your mind” off. The Morning Bliss aims to turn “the body on for natural and independent action